Muddy Mates

A Mudtastic day out with Friends and Family

Grab a mate!

On Sat, 19 April Muddy Mates kicks off in Spaarnwoude, Amsterdam with the muddiest 5km run around. Click for more information


Be Veronica van Hoogdalem’s Muddy Mate!

Muddy Mates is proud to announce TV-personality Veronica van Hoogdalem as the latest addition to the Muddy Mates team.

Top 10 Nutrition Tips

Good nutrition can provide the right fuel for you and your muddy mates during your pre-race training. To guide you ...

Muddy Mates get fit plan

Get ready for a 5k mud run with our Muddy Mates get fit plan. Each week we publish a work ...

Muddy Checklist

Got Everything You Need?

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